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Kid-Friendly Valentine’s Day Activities - Safe + Fair

Valentine's Day is around the corner, and it's the perfect time to celebrate love, kindness, and togetherness with your little ones. Whether you're staying indoors or venturing out, we've got you covered with a range of kid-friendly snacks and activities that are sure to make this Valentine's Day extra special for your family. • Valentine’s Popcorn Necklaces: Our tasty twist on the traditional popcorn garland! Have your little ones string together an edible necklace with some delicious love-them
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The Mind, Body, Soul Spritz: Immune-Boosting, Stress-Reducing Mocktail

Still recovering from the sugar-laced, slightly stressful (hello family gatherings riddled with subtle digs from mom, who’s wondering when she’s going to get some grandkids, and crazy uncle who loves to launch into a political debate over dessert)? We’re with you, which is exactly why we stepped up our mixology skills to bring you a mocktail to help nourish you both mentally & physically. Enter the Mind, Body, Soul Spritz: a mocktail the swirls science-backed health-supporting ingredients & frui
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How to Sneak More Veggies into Your Family's Diet - Safe + Fair

Whether you’re in a house full of picky eaters or simply trying to step up your family's nutrition, incorporating more vegetables into your family's diet is always a great goal to work towards. However, getting everyone on board with a veggie-centric menu can be a challenge, especially when dealing with finicky foodies. Today, we’re sharing some clever and tasty recipe ideas that will have your family asking for seconds – all while sneaking in those nutrient-packed veggies. So if you’re tired o
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Girl Dinner Daiquiri: The Mocktail for When You Can't Even…

If you’ve been hit with the post-holiday hangover and are ready to pair your dry Jan detox with a few weeks of hibernation from doing the most, this one’s for you. Pairing whatever you’ve got living rent-free in your freezer with whichever flavor of Bubbles is calling to you from the depths of your barren fridge (we get it, ain’t nobody got time for grocery shopping after the holidays. Groceries out, take out in), you’ve got everything you need to whip up the mocktail of every lazy gal’s dreams
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5 Surprising Benefits of Participating in Dry January

The new year glitters with the promise of fresh starts and better habits. And while gym memberships and healthy eating resolutions often top the list, there's another trend gaining traction that deserves your attention: Dry January. Taking a month-long break from alcohol may seem daunting, but hear us out. It's not about deprivation, it's about rediscovering the vibrant tapestry of life without the buzz. And let's be honest, after the holiday season's bubbly festivities, our bodies (and livers)
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Family-Focused Resolutions: Goals to Work Towards Together - Safe + Fair

As the whirlwind of the holiday celebrations end with a bang & a ball drop to ring in the new year, our thoughts inevitably turn towards new beginnings. We dust off our calendars, bust out our journals, & gear up for a brighter, bolder year. But amidst the personal pledges to hit the gym and finally master sourdough, don't forget the most important unit of all: your family. This year, we wanted to add a fresh twist to the traditional New Year's resolution setting by sharing a few goals to work
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How to Host a Family-Friendly NYE Party - Safe + Fair

As the year winds down and we all prepare to celebrate a fresh start, it's important to remember that the most magical moments are often shared with those we love, especially our little ones. If you’ll have your little ones in tow for this New Year’s celebrations, we’re here to help you plan a fun, festive, and safe evening that both the big kids and littles will equally enjoy. Ready to host a kid-friendly shindig to start a fresh new year? Read on! Set the Family-Friendly Tone with the Invite
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Cold & Flu Season Survival Guide: Simple Steps to Keep Your Family Hea - Safe + Fair

It’s the most wonderful time of the year, complete with cooler weather, a host of holiday festivities, & last and very much least, the onset of cold and flu season. While these illnesses are generally harmless, they can still be disruptive and unpleasant, especially for kids. Thankfully, there are preventative measures you can take to keep your family healthy as we trek through winter. Today, we’re sharing our top immune-support tips to help keep germs at bay so you can enjoy sniffle-free, fest
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How to Host an Allergen-Free Friendsgiving - Safe + Fair

Thanksgiving is a time for friends and family to come together and give thanks for all the good things in life. It's a time for laughter, love, and of course, delicious food. However, if you or someone in your friend group has food allergies, this festive holiday can be a source of anxiety and stress. The good news is that with a little planning, you can create an allergen-free Friendsgiving menu that ensures everyone can enjoy the feast safely. If you’re looking for tips, tricks, and ideas on
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Allergen-Friendly Guide to a Safe Halloween - Safe + Fair

Halloween is a time of spooky fun, fall-themed festivities, and, of course, a few tricks and a handful of treats. However, for those living with food allergies and sensitivities, this holiday may also be accompanied with anxiety as they navigate enjoying ghoulish goodies that aren’t a part of their typical allergen-free diet. But fear not! We’re here to offer our top trick-or-treat tips to help you and your little ones enjoy Halloween without compromising your health or safety. Before we dive i
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How Hydration & Nutrition Affect Your Mental Health

In our fast-paced world, where we often prioritize work, responsibilities, and our endless to-do lists, we frequently overlook the profound impact that hydration and nutrition can have on our mental health. While most of us associate these two health factors with our physical well-being, it’s important to note how imperative both are to our mind in conjunction with our body. Today, we'll explore the intricate relationship between hydration, nutrition, and mental health, and why they should be in
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Dining Out with Dietary Restrictions: Navigating Menus on a Top 9 Alle - Safe + Fair

Dining out should be a fun experience, an opportunity to savor new flavors and enjoy time with friends and family. However, for individuals with dietary restrictions and food allergies, eating out can often become a daunting task filled with uncertainty and anxiety. The good news is that with the right approach and a few essential tips, you can dine out safely and enjoyably. Today, we'll explore valuable strategies to help you navigate restaurants, communicate your needs effectively, and ensure
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PFAs 101: Everything You Need to Know about These ‘Forever’ Chemicals

Per- and polyfluoroalkyl substances, commonly known as PFAs, have become a topic of concern in recent years due to their potential impact on human health and the environment. Often referred to as ‘forever chemicals’, these man-made substances are nearly indestructible and equally difficult to avoid. From food packaging and cookware and worse, to the drinking water we regularly consume, PFAs have permeated nearly every area of our daily lives–and not without cost. Today, we’ll break down everythi
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Boosted Back to School: Nutritious & Delicious Lunch Box Ideas

As the back-to-school season approaches, parents are once again faced with the challenge of creating healthy & scrumptious lunches for their little ones. Every weekday, parents everywhere are tasked with whipping up a creative lunch box meal that’s tasty enough to actually be eaten (& not traded at the lunch table) while also being nutrient-packed and balanced enough to keep the kiddos fueled, full, and focused. Today, we’re offering our best, balanced lunchbox ideas that are certain to earn yo
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Safe Celebrations: How to Throw a Kid-Friendly + Allergy-Free Party - Safe + Fair

With school back in session and extracurriculars kicking off in full swing, parents everywhere are prepping for birthday, classroom, & team sports parties that are looming on the horizon. However, with severe & life-threatening food allergies on the rise, it’s top of mind for parents to plan a party that's fun, inclusive, and most importantly, safe for all attendees, including those with food allergies. If you’re gearing up to put your party planning pants on, we’re here to help! Today, we’re s
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No Sweat: 7 Sneaky Strategies to Fit Fitness Into Your Day

Whether you’re a professional strapped for time (and strapped to a desk job), a busy parent juggling kids & managing the household, or are simply amongst ⅓ of the global population that just isn’t able to meet the minimum requirements for daily physical activity outlined by the medical community for optimal health, most of us could use a bit more movement in our day. However, with so much of modern lifes built around screens, including more activity is often easier said than done for the majorit
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Parent’s Guide to Back to School: Allergy-Safe Lunchbox Ideas - Safe + Fair

A time when parents can exhale a sigh of relief, knowing that they’re off the hook for 24/7 childcare and entertainment for the next few months. But that feeling of bliss is quickly interrupted when said parents realize they now have a whole new set of controlled-kiddo-chaos to navigate. From coordinating the carpool schedule to making sure the littles are registered for all of their extracurriculars, back-to-school craziness hits like the bright yellow school bus you send your kids off in, eve
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Stupid Easy Self-Care: Relax Hacks that Don’t Cost a Thing

We’ve all seen the TikTok videos, read the articles, and likely crossed paths with the wellness gurus preaching the benefits of regular self-care. However, if you find that a lot of these practices feel a bit out of touch and unrealistic for those of us balling on a budget, you’re not alone. Don’t get us wrong–we fully believe in and support the idea of self-care, but when so much of the self-care content out there seems overly complicated, expensive, and time consuming, it’s a bit off-putting
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Shark Week Sip-Spiration: JAWesome Drinks that Make a Splash

We don’t know about you, but when we think of warm, wonderful summertime, a few key things come to mind: ~Swimming in the nearest body of water (even if it happens to be a kiddie pool in our backyard) ~Sweet, creamy ice cream cones & popsicles, likely dripping down our kiddos faces ~& last, but very much not least, SHARK WEEK! Equal parts education & entertainment, Shark Week is our go-to when we need a break from the heat and want to indulge in some quality binge watching (did we mention it
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(Star)bie-Inspired Copycat Pink Drink

Whether you’ve hopped on the #Barbiecore bandwagon or are a loyal Starbucks stan, we’re about to make all of your pretty pink dreams come true! We’ve teamed up with our friends at Live Pure Superfood Smoothie Cubes to bring you a delicious copycat Pink Drink that’s as iconic as Barbie herself. The best part? Our version of the coffee-chain classic is packed with better-for-you ingredients and a host of body-boosting superfoods. But don’t get it twisted–while our copycat Pink Drink is a healthy
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