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Semaglutide (Ozempic) & Hydration 101

As lifestyle diseases continue to skyrocket in the U.S. and patience for fad diets and extreme exercise regimens declines, it’s no wonder a medication touting benefits like weight loss and blood sugar management would garner attention from medical professionals and consumers alike. With substantial supporting evidence and success stories, semaglutide, the peptide and primary ingredient in both Ozempic & Wegovy, has launched these medications to the top of many medical professionals list as the f...
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PFAs 101: Everything You Need to Know about These ‘Forever’ Chemicals

Per- and polyfluoroalkyl substances, commonly known as PFAs, have become a topic of concern in recent years due to their potential impact on human health and the environment. Often referred to as ‘forever chemicals’, these man-made substances are nearly indestructible and equally difficult to avoid. From food packaging and cookware and worse, to the drinking water we regularly consume, PFAs have permeated nearly every area of our daily lives–and not without cost. Today, we’ll break down everythi...
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Mother’s Day Breakfast in Bed Menu

Let's face it, folks. Mom deserves a break. This Mother's Day, skip the wilted flowers and the coupon for "One Free Chore" (seriously, who even uses those?). This year, grab your apron and get ready to master chef your way to favorite child or husband status with this delicious Mother's Day Breakfast in Bed Menu! Because who doesn't love a light and fluffy crepe smothered in whipped cream and juicy strawberries? Bonus points for remembering to bring mom the jar of nutella just in case she wants
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Homemade Mother’s Day Gift Guide - Safe + Fair

As Mother’s Day approaches, the search for the perfect gift begins. While store-bought presents are always appreciated, there’s something special about a homemade gift crafted with love and care. Whether you're a seasoned DIY enthusiast or a newcomer to the world of make-your-own crafts, there are plenty of heartfelt and meaningful gifts you can create for mom this Mother’s Day. One of the most sweet (literally and figuratively) ways to show appreciation for mom is by spoiling her with treats m
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How to Talk to Your Kids About Mental Health - Safe + Fair

In a world where mental health is increasingly in the spotlight, talking to your kids about it is top of mind for many parents. But how exactly do we approach such an important yet often sensitive topic? We’ve rounded up insights and strategies to help you navigate these conversations with your children, ensuring they feel supported while laying the foundation for safe, open communication now and in the future. First and foremost, create an environment where your children feel comfortable discu
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CBD-aquiri

Grab your shakers and stressed out homies, we’re about to add some extra happy to your happy hour. Introducing the CBD-aquiri–the drink that's zero drama, zero proof, and 100% ‘dang, that’s good’. Featuring a blend of mineral-rich Still Water, agave nectar, mint, and strawberry, this magic mocktail is finished with stress soothing CBD & a splash of sparkle thanks to Strawberry Bubbles This calming CBD concoction helps to combat the effects of anxiety, inflammation, and chronic pain–all science-
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Colostrum Creamsicle Creme

Feeling a little run down? Like your immune system is out of office and left you to fend for yourself against germy kids, sniffly co-workers, and all the viral-ridden (not the insta-famous or Tiktok takeover type of virality) public spaces you frequent on the daily. Well, buckle up, buttercup, because this Colostrum Creamsicle Creme is about to boost your bod from the inside out. Featuring, you guessed it, colostrum & mineral rich Valencia Orange Bubbles, this creamy mocktail does the most when
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How to Foster Healthy Habits with Kids - Safe + Fair

Raising healthy eaters isn't about restriction or force-feeding broccoli. It's about nurturing a love for good food, mindful movement, and creating positive associations with healthy choices. Here are some tips to help you plant the seeds of healthy habits in your kids while keeping you honest and committed to your own wellness practices. • Involve them in the kitchen: Let your little ones help with age-appropriate tasks like washing fruits and veggies, preparing that don’t require knives, heat,
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Sea Moss-Cow Mule Slushy

Calling all mermaid mixologists, this one’s for you! If you live under a rock (unless it’s Patrick Star’s underwater rock), you’ve likely seen the latest TikTok superfood sweeping the socials: sea moss. This mineral packed mighty moss is chock full of an ocean's worth of body-boosting benefits. Research has shown that sea moss runs the good-for-you gamut, including boosting immunity & promoting gut health and digestion. One drawback? It’s not the greatest tasting supplement under the sea. With t
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Family-Friendly Earth Day Ideas to Inspire Change - Safe + Fair

Earth Day is a fantastic opportunity to teach your kids about the importance of protecting our planet. But let's face it, sometimes environmental lessons can feel a bit…well, serious. This year, ditch the lectures and celebrate Earth Day with engaging activities that are both educational and fun! Here are some ideas to get you started: • Activity: Gather recyclables like cardboard tubes, plastic bottles, and egg cartons. Let your kids' imaginations run wild as they transform these everyday items
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How to Make Working Out Suck Less

Let's face it, working out can feel like being trapped in an elevator with your in-laws, the guy at work that won’t stop tapping his pen on his desk, and the screaming baby from the back of the plane. But before you make the couch your place of residence and boycott exercise forever, we’re dropping our best hacks to make working out suck a little less. Don’t worry, there’s no ‘suck it up’ energy being served here, just sneaky ways to make your sweat sessions a little less ‘i’d rather do my taxes
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Parents Guide to Building a Morning Routine - Safe + Fair

Mornings can be chaotic, especially with kids! But a good routine can make all the difference. Here's a guide & sample template to help you establish a smooth and stress-free morning for the whole family: • Consistent Wake-up Time: Even on weekends, try to wake up at a similar time each day. This helps regulate your child's sleep cycle and makes mornings easier. • Night Before Prep: Pack lunches, lay out clothes, and prep breakfast items. This eliminates morning scrambling and saves precious tim
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Kiwi Strawberry Collagen Cooler

Feeling like your body needs a reboot? Whether it’s stress at work, hitting the sack way past your bedtime to watch just one more episode of your current streaming binge, or a water to cocktail ratio that sways heavily to the latter, sometimes we all need a bit of a whole body refresher. If you’re tired of choking down chalky powders or swallowing pills the size of J-Lo’s engagement ring, this superfood sip is for you. Swirling together the classic combination of strawberry and kiwi, we’ve craf
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15-Minute Allergen-Free Brunch Recipes - Safe + Fair

Whether you’ve slept in & soaked up some extra zzz’s or are hosting a late morning meal with family and friends to celebrate a holiday, birthday, or another fun event, there’s no denying the mid(ish) day magic that is brunch. With that said, we know prepping and preparing everyone's favorite weekend meal can be a bit overwhelming. Since the best part of brunch is that it allows you to sleep in and enjoy a slow, leisurely morning, we’re sharing five of our favorite allergen-free brunch recipes t
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Guide to Creating a Hassle-Free Morning Routine

Mornings are the rage these days on social media. The problem? Most of us don’t have time for an 8-step skin care routine, a cold plunge and infrared sauna sesh, and preparing a matcha-chia-nootropic-unicorn tears latte (obviously finished with elaborate foam art). Today, we’re stripping down the over-the-top morning rituals and sharing our favorite regular people routine, no fancy ingredients & products required. Think simple, straight-forward, and time-sensitive practices (for us parents and
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How to Talk to Others about Your Child's Food Allergies - Safe + Fair

Food allergies are a serious concern for many families, affecting approximately 32 million people in the United States alone. For parents of children with food allergies, ensuring their safety and well-being is a top priority, especially in social situations where others may not fully understand the risks. One of the biggest challenges can be communicating effectively about these allergies to caregivers, teachers, family members, and friends. By learning how to have open and clear conversations,
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Secret Ingredient Thin Crust Pizza

Calling all pizza peeps, this one’s for you. It’s time to ditch delivery (I mean, between that time our pizza arrived with a little nibble missing or when our pie showed up colder than the shoulder your ex threw at you when you ran into each other at the grocery store…) & own your inner Leonardo DOUGH-vinci. With just a handful of simple ingredients, including a secret sparkly little somethin’ somethin’ that rhymes with struggles, which is typically our vibe when we order a 3am ‘meh’ pizza after
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Kid Friendly St.Patty’s Day Recipes & Activities - Safe + Fair

St. Patrick's Day is just around the corner, and it's the perfect time to get into the festive spirit with your little ones! Whether you're Irish or not, this holiday offers a great opportunity to bring the family together for some shamrockin’ fun! So, let's dive into some kid-friendly St. Patty's Day recipes and activities that will make this holiday memorable and safe for all! St. Patrick's Day is the perfect excuse to sneak some healthy green and rainbow fruits & veggies into the menu. And s
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